Happy New Year! Everyone! It is time of the year and people want to feel recharged, refresh and both mentally and physically healthier. But if you want to adopt sustainable healthier habits, it's best to start with small changes. Personally, I always get recharged by Apple cider vinegar habit whenever I feel weak and need some changes.
Apple Cider Vinegar is such a powerful product and has been used for years for all of its health benefits. Here are just a few of the many benefits offered by Apple Cider vinegar.
1. Alkalizing to the Body
An important component to remaining healthy is keeping our bodies in an acid-alkaline balance. Our bodies are designed to work at an optimal pH level of 7.30 to 7.45 and by keeping our body within this pH range it allows other systems to remain in balance and keep our body functioning at an optimal level. When the body is struggling to stay within this range it puts a large toll on the body and can cause an imbalance through the different systems.
Although it would seem to be acidic, Apple Cider Vinegar is great for alkalizing the body and keeping the acid-alkaline balance.
2. Supports Healthy Digestion
Apple Cider Vinegar is a great way to get the digestive juices flowing. By consuming Apple Cider Vinegar before a meal it can help increase HCl in the stomach and the breakdown of food, alleviating any symptoms of gas, bloating, indigestion or heart burn.
It can also help eliminate excessive candida growth. Candida has been shown to cause bloating, headaches, fatigue, sugar cravings and more. Apple Cider Vinegar is rich in enzymes and good bacteria that can help stop the growth of candida throughout the body.
While Apple Cider Vinegar can be extremely beneficial for aiding in digestion it is not always the right option for digestive issues including ulcers and over production of HCl.
3. Accelerates Weight Loss
Along with its properties to aid in digestion, apple cider vinegar also increases the feeling of satiety. By drinking Apple Cider Vinegar diluted in water it can help increase the breakdown of fat cells and decrease the amount of visceral fat.
4. Promotes Healthy Detoxification Within the Body
There are many detoxifying benefits of Apple Cider Vinegar. You can take it internally to help detoxify the liver or apply it to your skin diluted in water to help clear up acne and other blemishes.
Fun Fact: The “mother” in Apple Cider Vinegar is strains of proteins, enzymes and healthy bacteria that forms a web like shape within Apple Cider Vinegar.